3 Reasons why almond milk is better than cow's milk

plant based milk benefit

1. Suitable for people who are lactose intolerant - 65% percent of adults worldwide are believed to be lactose-intolerant

2. Low Calories - A glass of unsweetened almond milk only contains 30-50 calories, which is on average 72% lower than its milk counterpart

3. High Nutrients - It is source to obtain plant based protein, Vitamin D and Calcium, which is essential for bone development



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