Recipes

12月將至，氣溫明顯下降，有很多香港人都會想食個溫暖的早餐。

植物奶麥皮是非常好的選擇，加上沙棘粉同生果就已經非常飽肚。沙棘有齊奧米加3-6-7-9， 維他命C比橙高足足14倍，加上楓糖 / 蜜糖 （非全素者），真係一流。

怕小朋友不喜歡，何不讓他們發揮想像力，在麥皮上加上用野莓粉畫出自己喜歡的圖案？既有營養，又能同時發揮創意，自己“煮”的，點都會吃 ：）。

This is my favourite breakfast granola recipe and it's so cheap to make. The most important thing is that you know exactly what you are putting in it! I love to eat it with my vegan yogurt with a dash of BERRYFECT® Bilberry-blackcurrant powder.  So how to do it? Well, basically just blend the dates into paste form and mix all the ingredients together. Then press it on to a baking sheet and bake it at 160 - 170 degrees for 45 minutes. You will need to flip it and press it down again half way through. Don't worry if...

前段日子在FACEBOOK 寫過我的最新發明，野莓粉+中式糖水 - 生磨黑芝麻胡～ 當然所有的食材都是無麩同全素的啦！ 現在同大家分享一下食譜。野苺粉因為完全天然無加糖的關係，同中式糖水的甜真的恰好夾到一個點！甜而不膩～～～ 另外，這個糖水對女生真的非常好，養顏護髮護膚！ 沙棘 - 有OMEGA 7，3，6，9， 抗氧化成份極高，維他命C高過橙，美白護膚一流 紅苺蔓越莓 - 抗氧化，有利預防尿道炎，含白藜蘆醇，有助控制體重，有利心臟健康  黑芝麻 - 養髮護髮，高鈣 當然以上均需配合日常均衡健康飲食！   材料： BERRYFECT® 100% 沙棘粉 / BERRYFECT® 100% 小紅苺越橘粉 黑芝麻 1 杯 白芝麻 1 杯 AGAVE Syrup / 黃糖 （隨個人口味） 白米 半杯 水 600 ML（太胡的可在煮的時候再加多一點）   做法： 將白米用清水洗淨然後浸軟 - 最少5 - 6小時， 有時間可以之前個晚浸定 用超低火炒香黑白芝麻 （切勿放油！） 用攪拌機將白米打成米漿備用 用攪拌機將放涼了的黑白芝麻加一杯水打成芝麻漿 芝麻漿加400 - 500ML 水慢火煮滾，期間慢慢加入米漿，一直攪拌至糊狀 （大約15 - 20 分鐘） 加入AGAVE Syrup / 黃糖， 不是純素的可加蜜糖 上碗後加一匙BERRYFECT®沙棘粉 / 小紅苺越橘粉    大家有空試一下啦！自家製健康，一定健康D！記住留言 / Tag NOLLA呀！   #全素 #無麩 #糖水 #芝麻糊 #沙棘 #小紅莓 #蔓越莓 #健康 #中式甜品 #自家製 #GF #vegan #Chinese #dessert #BERRYFECT #Seabuckthorn #Cranberry #Lingonberry #homemade  

I am sure that you've all heard of the "Golden Milk". Well...this one is better! This is...the hybrid!  It's basically a fusion of golden milk, coffee and Chaga tea! Plant-based version of course! It gives you the "pick me up" in the morning while giving you the benefits of Chaga Tea and golden milk!    Ingredients: 1. nordicnordic Cinnamon Chaga tea 2. Soya milk / any plant-based milk of your choice 3. Turmeric powder 4. Filter coffee / Espresso 5. Mini electric milk foam maker   Instructions: 1. Make some espresso - you can also use filter coffee but I...

This literally takes 5 minutes in the morning to make. All plant-based and gluten free! I do tend not to eat heavy after work so this is just perfect for a work day dinner for me. Guess what? it has LESS THAN 400 CALORIES per glass and loaded with antioxidants, anthocyanin, vitamin C & E and even PROTEIN! Yea...I do know some of you are obsessed with that, LOL! All you need is A BLENDER! Recipes: 1 tablespoon of BERRYFECT® Bilberry Blackcurrant powder 1 - 1.5 box of fresh blueberries / fresh berries of your choice 2 medium size bananas  1...